This episode is about becoming aware of how you talk to yourself on the small scale, to be able to catch and then change those stories, knowing that this will also be the way you talk to yourself about the big stuff too.

This week I am chatting with Ruth Poundwhite, a business coach and mentor for highly sensitive and ambitious humans.

This week's episode is a brilliant guest interview with Sarah Dodsley, Empowerment and Confidence Coach. Sarah specialising in working with people pleasures, supporting them in letting go of old stories that keep us stuck.

Autumn is in the air. Autumn is a time for directing our energy inwards and contemplating what needs to be shed. We see it in the trees all around us as they let go of their leaves.

This week I have the absolute pleasure of interviewing Isabelle of Joyous Journeys. Isabelle is a Book and Business Doula who supports entrepreneurs birth their books and grow their business.

This week is another fabulous guest interview with the amazingly energetic Word Witch Siobhan Strode. We cover all sorts on this episode all centred around the importance of sharing and living our own stories, especially as females.

Too busy and not enough time is the number one challenge that I support mums with. And yet often the resistance to do something about it is for exactly that - that there is not enough time to make a change.

This week is another fantastic guest interview to share, with Cat Googe, The Happiness Activation Coach. Cat’s energy shines through in everything she does and this conversation is no different. Turns out Cat and I have so many shared passions that we really had to force ourselves to stop chatting!

This week I have a super exciting invitation to share with you for a brand new 3 day coaching series, Reclaim Your Spark. It takes place from 19th - 21st Oct and is for you if you are ready to take ownership of your desire for more.

This week I have another amazing guest interview, this time with Ana Iveson, Freelance Copywriter and mum of three. Ana has a really varied and interesting story, having tested out lots of different combinations of work integrated with home-life to find the blend that best suits her and her family.

This episode is all about this negative thought patterns that we get into when we feel like we've messed up in some way - when we make a mistake, or things don't go to plan.

This week I am talking to the amazing Dr Gulara Vincent. Gulara is an international bestselling author, a coach and a mum of two. Her latest book, Hammer, Sickle and Broom is available on Amazon.

I am starting to see that my own relationship with busyness is almost like an addiction! Making big long To-Do lists that I know I'm never going to finish acts to invalidate all of the things that I have been spending my time on, and also fuels the 'catch up' mode that isn't very kind to myself either.

Josh shares a very relatable story for many other high achieving parents. He spent a long time getting established in two parallel careers, settling down with his partner, buying a house and creating a lifestyle that looked successful on paper. But yet, he constantly felt short of time and guilty.