45 | Stop being so hard on yourself
This episode is all about this negative thought patterns that we get into when we feel like we've messed up in some way - when we make a mistake, or things don't go to plan.
I share one thing that helped me massively when I bumped my car and was tempted to go into a whole load of self blame. And the question was, what do I need right now?
Stopping myself from going down a well trodden path of negative stories felt so different and allowed me to hold the difficult emotions at the same time as still appreciating everything else that was still great in life.
I would love to know if this episode resonates with you. Drop me a message @debbieleeco on Instagram, or come share your thoughts over on The Balancing Act for Working Mums Facebook Group.
I am also running a free 3 day coaching series for anyone who is feeling fed up, tired out and stuck from juggling it all and is ready to take ownership of their desire for something more. You can find out more and sign up here: www.debbielee.co.uk
If you enjoyed this episode…
🌱 Come say hi on Instagram I love love love hearing from you and finding out more about where you are at with your own business journey. You’re so welcome in my DMs any time @debbieleeco, or give me a tag on your own stories.
🌿 Whether you are a side hustler, a start-up or a fully fledged business owner then you might enjoy my weekly newsletter where I share stories from my own business as well as tips and tools to help you in yours! Sign up now
🌳 If you’d like to find out more about how I can support you through Embodied Coaching and Business Mentoring, head over to my website to learn more www.debbielee.co.uk
💛 Finally, if you know someone who would love this episode you can send them this link, that also includes the full show notes and links to listen on their favourite App www.debbielee.co.uk/podcast
Got a topic you’d like to request, a guest to recommend or a request for a guest interview? Drop me an email