Business has been such a great vehicle for self exploration for me and it's such a privilege to pass this experience on to my clients too.

This week I'm sharing more about why I've decided to close my Free Facebook Community. Really, it's based on three reasons:

This is a big one! So often, from other women, and in my own head I hear the phrase, "I know I'm being silly but...." And often what follows is an expression of our deepest desires and dreams.

Do you find yourself see-sawing between a firm resolve to quit your job and do something different, and the opposite end of feeling like actually things are ok the way they are? If so, this is the episode for you.

This week I'm sharing some exciting changes coming to The Balancing Act. What I have found from my own experience and that of my clients is that the most common reason we struggle to find balance is being unfulfilled at work.

It can feel like one thing after another at the minute and sometimes balance feels like a distant dream that might happen one day, but certainly isn't for now. Tune in to this week's episode hear me talk about:

I know so well what it feels like to be stuck in the frustration of daydreaming about things that you don’t truly believe will ever happen. And so this week on the podcast I’m sharing What to do when your big dreams feel too far away. 

I am a big fan of goals, but not necessarily New Year's Resolutions, controversial I know coming from a coach! But I find that so much of the time resolutions are based on denying ourselves something pleasurable, which isn't really what I'm in to.

At the end of 2021 I did a 90day experiment of sharing two episodes every week, one guest interview and one solo episode. I absolutely loved it and know that you found the guests really valuable.

This week I am chatting with Gemma Brady, founder of Sister Stories. Gemma's offering to the work is in creating space for people to come together and share their own story. Through this experience we get to communicate and connect on a level that is very different from everyday life.

This week I am talking about what can feel like a conflict of energy at this time of year. It can feel like one of the busiest time's of year for many of us and yet our body naturally wants to turn inwards, rest and restore itself.

This week I am joined by Thalia Pellegrini, the Knackered Mums Nutritionist. Thalia supports mums who are tired out, worn out and fed up and supports them in making their nutritional needs a priority.

I believe that as mums we have an incredible opportunity to show up as leaders is all areas of life. Every day we are setting an example to our kids, our partner. our friends and our colleagues of how we want the world to be. For me, being the leader that we desire starts from balance within. This is my biggest driver for my work, because I believe that both individually and as a collective of mums we can create the change we want to see in the world.

This week I am having a really gorgeous conversation with Amy Simpson, an Embodied Fertility Coach. We talk all about how to nurture and nourish ourselves as mums through the journey to conceive and beyond.