9 | Physio, pilates and pelvic health, with Fiona Morris of Physio and Pilates
In this week's episode we are talking women's pelvic health. This is a topic that I find is not widely discussed and often not comfortable to talk about. Fiona is a specialist in pelvic health during pregnancy, post-natal and beyond. She shares a wealth of information ranging from:
- how to safely get back to exercise after having a baby
- long term pelvic floor maintenance
- what to do if you feel like something isn't right
- what a Mummy MOT is and what to expect at an appointment
- tools and resources to help during lockdown
Fiona references lots of great online resources throughout the episode which I've linked to below:
www.pelvicroar.org
www.thepogp.co.uk
Squeezy App
You can also find her on Instagram @physioandpilates, on Facebook The Physio and Pilates Company and through her website www.physioandpilatesco.com
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