6 | Scheduling time for yourself when it all feels a bit hectic
In this episode I talk about the importance of taking time out for yourself in amongst all of the busyness. In December I experimented with doing more of the things that I loved and was reminded of these three things:
- We have a choice over at least a little bit of our time
- Spending time with no expectation of productivity or results is really nourishing
- Giving yourself time is practicing self love and kindness
If this is something you struggle to do then try setting up accountability, either by telling your family, scheduling remotely with a friend, or joining an online class. Choose something you love to do. If you are stuck for ideas then keep an ongoing list that you can choose from depending what feels good and how much time you have.
If you need any further ideas or support then drop me a message @debbieleeco
If you enjoyed this episode…
🌱 Come say hi on Instagram I love love love hearing from you and finding out more about where you are at with your own business journey. You’re so welcome in my DMs any time @debbieleeco, or give me a tag on your own stories.
🌿 Whether you are a side hustler, a start-up or a fully fledged business owner then you might enjoy my weekly newsletter where I share stories from my own business as well as tips and tools to help you in yours! Sign up now
🌳 If you’d like to find out more about how I can support you through Embodied Coaching and Business Mentoring, head over to my website to learn more www.debbielee.co.uk
💛 Finally, if you know someone who would love this episode you can send them this link, that also includes the full show notes and links to listen on their favourite App www.debbielee.co.uk/podcast
Got a topic you’d like to request, a guest to recommend or a request for a guest interview? Drop me an email