23 | How to tell the difference between procrastination and the need for a rest
This week I am fresh from a week of holiday and I'm talking about how you know whether you actually need a break or whether you are procrastinating. I'm sure we've all been in the place where there's one or many things hanging around undone on our to do list.
I share three things to look out for to help you decide which of the two it is:
- be clear on the why behind the task
- notice your patterns and whether it is something that always feels hard
- pay attention to your body and your behaviour
If you love this episode get in touch to let me know what you're going to choose to do differently @debbieleeco.
If you enjoyed this episode…
🌱 Come say hi on Instagram I love love love hearing from you and finding out more about where you are at with your own business journey. You’re so welcome in my DMs any time @debbieleeco, or give me a tag on your own stories.
🌿 Whether you are a side hustler, a start-up or a fully fledged business owner then you might enjoy my weekly newsletter where I share stories from my own business as well as tips and tools to help you in yours! Sign up now
🌳 If you’d like to find out more about how I can support you through Embodied Coaching and Business Mentoring, head over to my website to learn more www.debbielee.co.uk
💛 Finally, if you know someone who would love this episode you can send them this link, that also includes the full show notes and links to listen on their favourite App www.debbielee.co.uk/podcast
Got a topic you’d like to request, a guest to recommend or a request for a guest interview? Drop me an email