In this week's episode we are talking women's pelvic health. This is a topic that I find is not widely discussed and often not comfortable to talk about. Fiona is a specialist in pelvic health during pregnancy, post-natal and beyond. She shares a wealth of information ranging from:
- how to safely get back to exercise after having a baby
- long term pelvic floor maintenance
- what to do if you feel like something isn't right
- what a Mummy MOT is and what to expect at an appointment
- tools and resources to help during lockdown

Fiona references lots of great online resources throughout the episode which I've linked to below:
www.pelvicroar.org

www.thepogp.co.uk

Squeezy App

You can also find her on Instagram @physioandpilates, on Facebook The Physio and Pilates Company and through her website www.physioandpilatesco.com

If you enjoyed this episode…

🌱 Come say hi on Instagram I love love love hearing from you and finding out more about where you are at with your own business journey. You’re so welcome in my DMs any time @debbieleeco, or give me a tag on your own stories.

🌿 Whether you are a side hustler, a start-up or a fully fledged business owner then you might enjoy my weekly newsletter where I share stories from my own business as well as tips and tools to help you in yours! Sign up now

🌳 If you’d like to find out more about how I can support you through Embodied Coaching and Business Mentoring, head over to my website to learn more www.debbielee.co.uk

💛 Finally, if you know someone who would love this episode you can send them this link, that also includes the full show notes and links to listen on their favourite App www.debbielee.co.uk/podcast

Got a topic you’d like to request, a guest to recommend or a request for a guest interview? Drop me an email

Episode webpage ↗️