Our energy levels are likely fluctuating more than usual just now as life on the Corona coaster continues. We are not designed to be at full throttle all of the time. Especially as females our energy levels are governed by hormone fluctuations during our menstrual cycle. Even if you do not have a regular menstrual cycle you can make use of a seasonal way of working. The cyclical nature of energy fluctuations on a monthly scale is similar to the changes that we see throughout the seasons on an annual basis. In this episode I give an introduction to this idea and how you can make use of it to allow yourself more time to rest and slow down while building trust in yourself and your body.

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