How often do you find yourself feeling frustrated? Is it a constant low level thing or does it come and take over every so often?

We often see frustration as a negative emotion, something to be avoided and escaped from. It often leads us into a place of blaming others or blaming the situation we are in. And often communicating frustration just leads to more frustration!

So in this episode I talk about how we can reframe frustration and see it as a good thing. Tune in to hear me talk about:
- how to recognise frustration
- why we feel it
- how to use it in a constructive way

I would love it if you could drop me a message on Instagram @debbieleeco and let me know what your key take away is.

And if you still haven't signed up for the 5 day mini series on How to create more balance as a working mum, you can do so at www.subscribepage.com/busytobalanced

If you enjoyed this episode…

🌱 Come say hi on Instagram I love love love hearing from you and finding out more about where you are at with your own business journey. You’re so welcome in my DMs any time @debbieleeco, or give me a tag on your own stories.

🌿 Whether you are a side hustler, a start-up or a fully fledged business owner then you might enjoy my weekly newsletter where I share stories from my own business as well as tips and tools to help you in yours! Sign up now

🌳 If you’d like to find out more about how I can support you through Embodied Coaching and Business Mentoring, head over to my website to learn more www.debbielee.co.uk

💛 Finally, if you know someone who would love this episode you can send them this link, that also includes the full show notes and links to listen on their favourite App www.debbielee.co.uk/podcast

Got a topic you’d like to request, a guest to recommend or a request for a guest interview? Drop me an email

Episode webpage ↗️