Space as an essential need

My new wake up call has become “Mama, mama, mama….” 👶

As a fellow mum, it might be one that you are familiar with. 😆

Now, I am a morning person by most people’s standards, but sometimes my younger son takes the biscuit. 🌅

Recently, he’s been creating his own dawn chorus at 5am. 🎶

And although I am actually growing to enjoy the early morning light, by 7am I’m ready for a bit of me time. And so I bail out. 👋🏻

I spend some time meditating, journalling and doing a little dance to whatever tune takes my fancy. 😘

The spaciousness of this time, both physically and mentally, sets me up for the day. I see it as an essential need of mine and as my responsibility to create the opportunity for it. 🌬

So in this episode of the PODCAST I’m talking more about this need for space.

Tune in to hear me talk about:

- What space is, in a tangible way

- Why we need it

- How to create opportunities for it

You can listen here: https://buff.ly/3cQwbOU where you can also find the link to your favourite podcast app.

And let me know in the comments below, how do you create space for yourself?